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Effective Treatment for Workplace Sprains and Strains

At Recoup, we understand how workplace sprains and strains can hinder your productivity. Our personalized, precision-based approach combines modern medicine, Ayurveda, and nutrition science to address the root causes and restore your function efficiently.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Raj's Recovery

    Chief Complaint: A 35-year-old facing persistent wrist pain due to repetitive movements and strain from work activities.

    Outcome: Significant pain relief, regained mobility, and improved work performance.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of wrist mobility and work habits to identify strain patterns.

    Root Cause Diagnosis: Overuse injuries from repetitive tasks and improper ergonomics.

    Clinical Therapies: Targeted physiotherapy and exercises to strengthen muscles and improve flexibility.

    Nutrition: Anti-inflammatory nutrition plan focusing on omega-3s and antioxidants for healing.

    Lifestyle: Posture correction and ergonomic adjustments to prevent future strains.

    Why Choose Recoup for Sprains and Strains?

    Comprehensive Approach: Our treatment targets the underlying causes, ensuring comprehensive recovery and prevention of future injuries.

    Holistic Diagnosis: We assess your work environment and habits to create a tailored treatment plan.

    Personalized Treatment: Integrative therapies are customized to address your specific injury and promote healing.

    Collaborative Care: Our specialists work together to provide integrated care for optimal recovery.

    Long Term Support: We focus on rehabilitation to enhance mobility and prevent recurrence of injuries.

    Advanced Diagnostics & Therapies
    Our approach to treating workplace sprains and strains involves detailed diagnostics and targeted therapies to ensure effective recovery and return to work.
    Detailed Injury Assessment
    Comprehensive analysis of the injury’s nature and impact on daily functions.
    Targeted Physiotherapy
    Specific exercises to heal and strengthen affected areas effectively.
    Ergonomic Consultations
    Assess and optimize your workspace to prevent future injuries.
    Nutritional Guidance
    Dietary plans to support recovery through anti-inflammatory foods.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's workplace sprains and strains treatment unique?
    Our integrative approach combines modern medicine with holistic therapies, addressing both injury and prevention.
    We handle a variety of workplace injuries, including sprains, strains, and repetitive stress injuries.
    Most patients experience improvement within a few sessions, depending on the injury’s severity.
    Yes, proper ergonomics can significantly reduce the risk of sprains and strains in the workplace.

    Get in touch

    Got questions? Reach out to us.

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