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Recover from Workplace Sprains and Strains Effectively

At Recoup, we understand the impact of workplace sprains and strains on your productivity and quality of life. Our personalized, integrative approach combines modern medicine, Ayurveda, and therapeutic support to ensure effective healing and prevention.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Raj's Experience

    Chief Complaint: A 35-year-old with wrist strain and limited hand mobility due to repetitive tasks at work.

    Outcome: Significant improvement in hand function and reduced pain, enabling him to return to work comfortably.

    Recoup’s Integrative Approach:

    Assessment: Initial assessment includes physical evaluations and activity analysis to identify strain sources.

    Root Cause Diagnosis: Identifying repetitive strain injuries due to improper ergonomics and overuse.

    Clinical Therapies: Personalized physiotherapy and stretching techniques to restore mobility and strength.

    Nutrition: Nutritional support focusing on anti-inflammatory foods to aid in recovery.

    Lifestyle: Ergonomic adjustments and preventive education to minimize future injuries.

    Why Choose Recoup for Sprains and Strains?

    Comprehensive Approach: We focus on treating the underlying causes of sprains and strains, rather than just alleviating symptoms.

    Holistic Diagnosis: Our evaluations consider your work environment, physical activities, and medical history.

    Personalized Treatment: Your treatment is tailored specifically to your injury, combining various therapeutic techniques.

    Collaborative Care: Our team includes physiotherapists and nutritionists for integrated, comprehensive treatment.

    Long Term Support: We prioritize education and lifestyle changes to prevent future injuries in the workplace.

    Advanced Diagnostic & Therapeutic Options
    Effective treatment for workplace sprains and strains starts with accurate diagnosis and a comprehensive care plan. At Recoup, we leverage advanced diagnostic tools and therapeutic options tailored to your needs.
    Thorough Workplace Assessment
    We identify strain patterns and ergonomic issues to create a targeted treatment strategy.
    Targeted Physiotherapy
    Tailored physiotherapy sessions focus on rehabilitation and recovery of affected areas.
    Pain Management Techniques
    Employing modalities like heat, cold therapy, and manual techniques to reduce pain.
    Preventive Ergonomics Training
    Workshops that teach proper posture and technique to avoid future sprains and strains.
    Testimonials from Our Clients
    Our Integrated Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's treatment for sprains and strains unique?
    We provide a comprehensive assessment to address root causes, combining modern medicine with personalized therapies.
    We treat various workplace injuries, including sprains, strains, tendonitis, and repetitive stress injuries.
    Treatment duration varies by injury, but most patients notice improvement within a few sessions.
    We offer physiotherapy, pain management techniques, nutritional support, and ergonomic training.

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    Got questions? Reach out to us.

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