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Transform Your Work Life: Overcoming Musculoskeletal Disorders

Work-related musculoskeletal disorders can severely impact your productivity and quality of life. At Recoup, we provide personalized, precision-based treatment aimed at root causes, integrating modern medicine, Ayurveda, nutrition, and mental health for comprehensive healing.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

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    Riya's Experience

    Chief Complaint: A 35-year-old facing chronic neck pain and stiffness from prolonged computer use, affecting work performance.

    Outcome: Significant reduction in discomfort, improved posture, and enhanced work efficiency.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of posture, work ergonomics, and lifestyle habits to identify contributing factors to discomfort.

    Root Cause Diagnosis: Tension in neck and shoulder muscles, improper workstation setup, and lack of movement during work hours.

    Clinical Therapies: Tailored physiotherapy, ergonomic assessments, and manual therapy to alleviate pain and correct posture.

    Nutrition: Incorporating anti-inflammatory foods and supplements to aid recovery and support muscle health.

    Lifestyle: Guidance on stress management techniques and incorporating regular breaks to enhance overall well-being at work.

    Why Choose Recoup for Musculoskeletal Disorders?

    Comprehensive Approach: Our holistic treatment addresses imbalances and dysfunction to foster long-term relief, not just symptoms.

    Holistic Diagnosis: We evaluate your work environment, physical health, and habits for a deep understanding of your condition.

    Personalized Treatment: Treatment plans are customized, integrating physiotherapy, nutrition, and mental health support tailored to your needs.

    Collaborative Care: Our multidisciplinary team collaborates to provide you with a comprehensive treatment experience under one roof.

    Long Term Support: We focus on preventing recurrences through education, lifestyle modifications, and continuous care.

    Advanced Diagnostics & Therapies
    Effective treatment of musculoskeletal disorders requires a detailed understanding of your condition. At Recoup, our advanced diagnostics and tailored therapies ensure optimal recovery.
    Postural and Ergonomic Assessment
    Thorough evaluation of your work setup and posture to identify problematic areas impacting your health.
    Physiotherapy and Strengthening
    Targeted treatments focused on improving strength, flexibility, and reducing discomfort in affected areas.
    Manual Therapy Techniques
    Hands-on interventions aimed at reducing muscle tension and enhancing mobility and function.
    Stress Management and Mindfulness
    Techniques to manage stress that contribute to musculoskeletal discomfort and promote better workplace wellbeing.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    How does Recoup approach work-related musculoskeletal disorders?
    We provide a personalized, multi-faceted treatment approach tackling root causes through integrated therapies that combine modern medicine and holistic practices.
    Common causes include poor ergonomics, repetitive strain injuries, and prolonged sitting or standing without breaks.
    Treatment duration varies based on individual conditions, but we focus on long-term relief and functionality.
    Your treatment may include physiotherapy, ergonomic adjustments, nutritional support, and manual therapies tailored to your needs.

    Get in touch

    Got questions? Reach out to us.

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