Did you know that your diet can play a crucial role in managing your acid reflux, especially during the hot summer months? As temperatures rise, so can your symptoms. But don’t worry! We’ve compiled a list of five refreshing foods that are both delicious and beneficial in soothing your acid reflux.
1. White Pumpkin
White pumpkin, also known as ash gourd, is a wonderful food for cooling the body and aiding digestion. It is low in calories and rich in water content, making it highly hydrating, which is beneficial for those suffering from acid reflux. The fiber in white pumpkin helps in maintaining a healthy digestive tract by promoting regular bowel movements and reducing gastric inflammation.
- Serving Suggestion: A simple soup made from this gourd can be seasoned with mild spices like turmeric and black pepper to enhance its digestive benefits without aggravating the stomach.
2. Buttermilk (Chaas)
A staple in many Indian households, buttermilk is a fantastic beverage for cooling down and easing stomach acidity. It contains lactic acid which normalizes acidity in the stomach.
- Serving Suggestion: Flavor it with cumin powder and a pinch of salt to enhance the digestive benefits and add a refreshing twist.
3. Cucumber
Cucumber is another excellent cooling vegetable, perfect for summer. It’s high in water content and fiber, which aid digestion and prevent the risk of acid reflux.
- Serving Suggestion: Slice cucumbers thin, toss with yogurt, mint, or coriander leaves, and enjoy a cool salad that keeps acid reflux at bay.
4. Coconut Water
Swap out the minty lemonade for a glass of coconut water. Coconut water is a superb choice for natural hydration, which is especially beneficial during the summer when the risk of dehydration increases.
- Serving Suggestion: Try adding lemon! It provides a hint of zest and vitamin C, but remember to use it sparingly as lemon is acidic; just enough to add a touch of flavor without triggering acid reflux.
5. Melons
Melons such as watermelon and muskmelon are summer fruits that help reduce acidity. Their high water content and mineral makeup are effective in neutralizing stomach acid.
- Serving Suggestion: Enjoy chilled melon balls as a snack or dessert to keep cool and reflux-free.
Enhancing Digestive Health in the Heat
Summer doesn’t have to be a struggle with acid reflux. These foods integrate seamlessly with the Indian palate and bring both flavor and relief. Enjoy these cool, refreshing recipes that help maintain a balanced stomach acid level.
For Personalized Advice on Managing Acid Reflux:
Book a consultation with our team of Functional and Lifestyle medicine specialists at Recoup Health. We’ll work closely with you to identify the underlying factors fueling your condition and develop a tailored treatment plan to restore your digestive health and overall well-being.
Unsure whether booking an appointment is the right step for you? We encourage you to drop us a note at connect@recoup.health. We’re here to answer any questions and provide the information you need to make an informed decision about your healthcare journey.
