Understanding Acid Reflux & Stress
Gastroesophageal Reflux Disease (GERD)(chronic acid reflux), commonly known for symptoms like heartburn and regurgitation, has a significant impact on both physical and mental health. This chronic disease not only arises from stress but can also exacerbate it, creating a vicious cycle where psychological and physiological symptoms aggravate each other. The Psychological Toll of Acid Reflux […]
Lifestyle & Lower Back Pain: A Holistic Approach
Lower back pain is a common ailment that affects an estimated 619 million people worldwide. It can be caused by a variety of factors, including poor posture, injury, sedentary lifestyle, prolonged sitting, and underlying medical conditions. However, one aspect that is often overlooked in understanding lower back pain is its relationship with sleep, nutrition, and […]
